There is a lot out there telling us what is healthy and what is not. Look to the cavemen, not scientist has found a skeliton that showed that any caveman was fat or overweight. So obviously, they had it figured out as dumb as they were.
They ate red meat, ran around all day, had great sex and were considered healthy without modern conveniences. Now is the time to get back to our roots, but still remembering to bathe and not smell like a caveman.
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