Acid reflux can keep you up all night and leave you in pain all day. Finding relief from the discomfort is the only thing on your mind when you are suffering from heartburn. Follow the advice below when you are suffering from acid reflux to find relief and get on with your day.
Watch your intake of acidic foods, including oranges, grapefruits and tomatoes, if you experience acid reflux discomfort on a regular basis. These foods can promote an acidic environment in your digestive tract, and they are often triggers for reflux. By limiting your intake of them, you just might find the relief you are looking for.
Avoid wearing tight fitting clothing. As silly as this may sound, clothing that is tight around your waist inhibits the digestive process. Therefore, if you suffer from acid reflux, wear comfortable clothing that is not tight around the abdomen. Instead, opt for clothing that fits, but is not excessively tight.
Watch your intake of food right before it is time for bed. Eating within two hours of the time you will be laying down for the evening can lead to acid build up in your digestive system and cause reflux problems. Instead, limit your after dinner snacks as much as possible.
Do not stuff yourself with food. The amount of food you eat in one sitting has a big impact on your acid reflux symptoms. Instead of eating until you are uncomfortable, eat until you feel satisfied. This allows your stomach do properly do its job and can cut down on irritating symptoms.
As stated above, suffering from acid reflux disease can cause quite a bit of discomfort and keep your mind occupied. Follow the helpful tips and tricks outlined above before, during and after you feel the symptoms of acid reflux. This will help you find relief and prevent acid reflux in the future.